https://www.taglioniii.com/blog daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/ba0d5bda-12ec-4ed0-aa0c-ffe9c4cbba1e/nahid-hatami--S4OsO0c6Ts-unsplash.jpg https://www.taglioniii.com/blog/Blog Post Title One-dzw5x monthly 0.5 2025-08-05 https://www.taglioniii.com/blog/blog-post-title-two-skck6 monthly 0.5 2020-05-20 https://www.taglioniii.com/blog/blog-post-title-three-4sech monthly 0.5 2020-05-20 https://www.taglioniii.com/blog/blog-post-title-four-rhxmp monthly 0.5 2020-05-20 https://www.taglioniii.com/events daily 0.75 2025-08-07 https://www.taglioniii.com/events/ballet-for-everyone-public-ballet-workshop monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456922513-U1R2VA9L6AV5DWH4RL60/WechatIMG1462.jpg Events - Ballet for Everyone https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456922409-C81N05HDI9OEPXICUKKJ/WechatIMG1461.jpg Events - Ballet for Everyone https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456923900-CCUAKI2SRHYQIM6CZ8JC/WechatIMG1460.jpg Events - Ballet for Everyone https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456925187-JOK4GJVIQTLUDVCTT3O9/WechatIMG1463.jpg Events - Ballet for Everyone https://www.taglioniii.com/events/ballet-turnout-workshop monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/a07de96b-f4aa-4a67-be28-d1b9e78124f5/WechatIMG1440.jpg Events - Ballet Turnout Workshop - Ballet Turnout Workshop Understand hip anatomy and biomechanics critical to turnout Recognize common limitations and injury risks in developing turnout Apply safe and progressive training strategies for both children and adults Strengthen deep external rotators, improve pelvic stability, and optimize alignment Repattern habitual movement through hands-on guidance, functional exercises, and ballet-based movement https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457445687-5117IEX1SUL06H64GUF6/WechatIMG1459.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457445791-M9JJ5U8ZDCRJT8IWC5OJ/WechatIMG1458.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457451819-C3BR86WXJZJ6B8JLWINU/WechatIMG1457.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457447622-3B3M09S9VMJUVV8HCTF0/WechatIMG1453.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457453329-I6XMNZ1LUGSX42TZZMPW/WechatIMG1455.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457500830-IBRZ5YAQ9UPGQ0EL704M/WechatIMG1477.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457454877-SLXWXOZ523SB22NUEFIO/WechatIMG1451.jpg Events - Ballet Turnout Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754457455502-NNDBAIX28VGPC6S8KUCM/WechatIMG1450.jpg Events - Ballet Turnout Workshop https://www.taglioniii.com/events/blog-post-title-one-ak38e monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/6aa4d4ab-16fc-4567-a5d3-12fa8122ebe4/PHOTO-2025-08-05-06-52-30.jpg Events - intodance x mosa ballet school - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taglioniii.com/events/blog-post-title-two-xbzkx monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1cee5621-533d-4448-8af4-ee82b252dc76/WechatIMG1437.jpg Events - Art of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taglioniii.com/events/blog-post-title-three-zygj4 monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/5bfa23a3-ad2a-4229-98cd-fc1404098563/WechatIMG1439.jpg Events - Dance Health & Performance - Dance Recovery & Rehabilitation October 2–4 This first section of the workshop focused on body awareness, injury prevention, and recovery techniques. Through a combination of guided movement practice, anatomical analysis, and muscle reconditioning, dancers learned how to identify tension patterns, release overused areas, and rebuild strength after fatigue or injury. Sessions emphasized: Functional warm-up and cool-down strategies Common causes of dance injuries Self-mobilization techniques Breathing and neuromuscular regulation Principles of dance-specific recovery planning https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754455906048-G34V3MGUTRH2X5R0YW7U/WechatIMG1443.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754455906355-IW7ZAWACD4W3JO4VD75Y/WechatIMG1444.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456013217-V8KA3U463VK7MKW3XYJL/WechatIMG1467.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754455913648-W23RULEQQFGYWTJLX5ML/WechatIMG1442.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754455910960-FED2HG0QABKZ6SZ6M1NJ/WechatIMG1441.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456012303-RKJJOYL1L5CABJQCWSGR/WechatIMG1464.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456094675-P4H13ZOYC0WUOQ4RFF3G/WechatIMG1468.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456100876-VQNCJH2RQJ41XYSOMOSP/WechatIMG1465.jpg Events - Dance Health & Performance https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/656ab1cd-9df1-477e-a682-f9c850a4dd82/WechatIMG1438.jpg Events - Dance Health & Performance - Scientific Flexibility & Strength October 5–7 The second part of the workshop addressed the growing need for safe and sustainable flexibility training. Instead of relying on passive stretching or forced positions, this approach was grounded in applied anatomy and strength training principles. Dancers worked with resistance bands, partners, and their own body weight to expand range of motion while maintaining joint integrity and muscular control. Core areas included: The difference between flexibility and mobility How to train end-range strength Dynamic vs static stretching protocols Targeted flexibility techniques for hips, back, and turnout Individualized progress tracking and flexibility goals https://www.taglioniii.com/events/blog-post-title-four-jgg9b monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456407242-LCHJJ6O0E3JXL94DJTAX/WechatIMG1447.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456407447-KXYJMEJLNRXYFISAQ0IZ/WechatIMG1446.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456414407-M9MD81YRJ1HNOIJ1VKWE/WechatIMG1449.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456411376-4LQX8ETE5E2MF6LYFNZ3/WechatIMG1445.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456445047-BLXYDHPIAYKMPM8UN2S8/WechatIMG1472.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456445047-H2NF0CQ35Y7Z443571A7/WechatIMG1471.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456446470-052P9UKO8TFT0NREU819/WechatIMG1470.jpg Events - Dance Injury & Rehabilitation Workshop https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1754456541897-6SS9AMLM1LHON0K4RE85/WechatIMG1474.jpg Events - Dance Injury & Rehabilitation Workshop https://www.taglioniii.com/home daily 1.0 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/1e9be9ec-b1b3-4859-9cfe-efec24d61c0d/ahmad-odeh-lVNjROfGm8Q-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/29579e2e-8243-4c97-a93f-6e24f9205061/abstract-chalk-texture-brush.png https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/a05fa45c-7dce-4e0c-9b6a-55e088fca099/hulki-okan-tabak-IV2uT2NEM0g-unsplash.jpg https://www.taglioniii.com/about daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/6dcdc5c3-6078-4daf-925d-e9dda43b26c2/abstract-texture-shapes.png https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/2e3eda46-a541-4e8f-a640-d26484d89135/200px-Marie-taglioni-in-zephire.jpg https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/f53d0d86-993d-4997-b074-daeeedc2c3c3/hulki-okan-tabak-qlBjCgBAYAU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/576406ea-fc64-4cf0-acfe-46c1734874e2/jurien-huggins-drIebcFZqpE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/3e85772b-926e-4d52-9001-8f05d5446c9e/hulki-okan-tabak-IV2uT2NEM0g-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/b4e7a5a9-7349-4f77-bde9-176f15707309/IMG_1259.PNG https://www.taglioniii.com/contact daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/6891f785d6273b4703467e81/ed358285-0172-4866-b694-b1452950c50b/abstract-shaped-texture-brush.png