Ballet for Everyone
Ni Dali Ni Dali

Ballet for Everyone

April 4,2024 | Shanghai, China

In collaboration with AAAD, this free community ballet class invited adult beginners to step into the studio — no matter their age, background, or body type. It was an afternoon of movement, joy, and breaking stereotypes — celebrating the belief that it’s never too late to dance.

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Ballet Turnout Workshop
Ni Dali Ni Dali

Ballet Turnout Workshop

May 20-21, 2024 | Shanghai, China

A two-day intensive combining physiotherapy and ballet technique, this workshop explored the science and practice of turnout. Led by a ballet dancer and a physiotherapist, participants learned safe, effective strategies to assess, train, and improve turnout across different body types and levels.

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intodance x mosa ballet school
Ni Dali Ni Dali

intodance x mosa ballet school

August 24–26, 2025 | Shenzhen, China

INTODANCE × MOSA ballet academy Masterclass – Audition

An exclusive 3-day ballet masterclass led by international artists, officially recognized as a selection pathway for MOSA Ballet School (Belgium). The program includes technique classes, repertory coaching, open rehearsals, and direct dialogue with guest professionals.

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Art of Motion
Ni Dali Ni Dali

Art of Motion

February 10–12, 2025 | Beijing, China

A 3-day contemporary dance intensive led by Fan Min, exploring body awareness, release technique, improvisation, and personal expression.
Dancers reconnected with their physical intuition and discovered new ways to move, feel, and create.

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Dance Health & Performance
Ni Dali Ni Dali

Dance Health & Performance

October 2–7, 2024 | Beijing, China

This workshop reimagined what dance training can be. Instead of relying on one fixed method, we introduced a wide spectrum of innovative tools and techniques — from myofascial release and functional mobility to scientific flexibility training.

There isn’t one “right” way to train — only better ways to understand your body.

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Dance Injury & Rehabilitation Workshop
Ni Dali Ni Dali

Dance Injury & Rehabilitation Workshop

August 5–7, 2024 | Beijing, China

In this special edition of our injury prevention series, we welcomed Beijing dance medicine expert Dr. Gang for an in-depth session on common dance injuries and hip development in young dancers.

Blending clinical insights with real-world training, this workshop reinforced our mission to bring science and movement together, helping dancers train smarter and stay stronger.

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